Therapy that fits into your life
Who I work with
I work with adults who are thoughtful, capable, and deeply used to being the dependable one.
Many of my clients are used to holding a lot. They are often the strong friend, the responsible partner, the reliable one at work, or the person others lean on. From the outside, they may appear calm and high-functioning. Inside, they may feel overwhelmed, anxious, disconnected, or exhausted from carrying so much for so long.
Some are navigating grief or major life transitions. Others are rebuilding after a breakup, divorce, burnout, or years of putting themselves last.
You may recognize yourself here if you:
feel responsible for more than is actually yours
struggle to rest without guilt
appear put together while feeling overwhelmed inside
are grieving an old version of life, yourself, or a relationship
are trying to rebuild in a way that feels more honest and sustainable
My Services
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Online, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
45 mins | $200
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Phone, this is not therapy. This is a time to connect to see if I am a good fit for you.
15 mins | Free
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I have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.
How it works
Click the “Request Appointment” button and select Consultation for a time that works best for you.
If we are a good fit, we will schedule an intake session. In this session, we will do some paperwork and collect background information. Prior to the first session, you will receive a Good Faith Estimate that shows expected charges. This may change depending on what comes up during our time together.
We will meet weekly or bi-weekly to create a goal plan and work towards these goals. The length of therapy depends on you and your goals.